The human body—what a magnificent work of art! 

Ayurvedic medicine, the body has the innate wisdom to remain in a state of balance. The concept of health is defined as “dynamic balance,” which refers to the constant fluctuation of going in and out of balance. Our lifestyles, dietary choices, relationships, and mental and emotional states often disturb our balance. Like other alternative views on health, Ayurveda emphasizes the deep connection between mind, body and spirit. Furthermore, it extends this connection beyond the human form and into the cosmos.

What you'll get:

1. The 6 stages of disease and how to change your lifestyle to maximize your health 
2. How to strengthen your 3 lines of defense — digestive system, immune system and nervous system to combat any virus 
3. Practical daily routine to strengthen your immune system and other lines of defense including yogic posers and a breath sequence 
4. Kabbalistic prayer to invite perfect health